In relational therapy, traditionally called couples therapy, a licensed provider works with individuals involved in a relationship to gain insight into their relation patterns, resolve conflict, and improve relationship satisfaction. Therapists collaborate with their clients utilizing a variety of therapeutic interventions. Although the practice of relational therapy may vary depending on the therapist’s theoretical orientation, all relational therapy tends to involve the following general elements:
Focusing on a specific issue.
Active participation by all participants
Solution-focused, change-oriented interventions
Treatment objectives.
Relational therapists assist members of the target relationship to identify the issue that will be the focus of treatment, establish treatment goals, and plan a structure for treatment for each session. During treatment, the therapist will help the relational unit gain insight into the relational dynamics creating the problem and guide all members to understand their roles in the dysfunctional interactions. By increasing insight on relationship issues and distress, therapists help clients change the way they perceive the relationship and each other.
While gaining insight is important, another crucial aspect of relational therapy involves actually changing behaviors. Relational therapists will often assign homework to apply the skills learned in therapy in day-to-day interactions. Most of the time, members of the relational unit come away from therapy with greater knowledge of their relational patterns and with the necessary skills to effectively communicate and problem-solve with their partner(s). While there is the occasional dissolution of a relationship as a result of what is learned in therapy, the end goal is to achieve maximal health and support for all members of a relationship.
The longer we allow dysfunction in relationships to exist without addressing it, the harder it can be to address and change later. In addition, the function of any relationship that is important to us has a significant impact on the mental health of each member of a relationship. Addressing relational struggles now, taking a preventative approach, or even coming to therapy years into the dysfunction will better serve you and your loved ones than leaving dysfunction unchecked. If you believe you have a relationship in your life that needs support and/or work, don't hesitate to reach out.
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